The first six weeks focus on building lean muscle and getting stronger the last two weeks focus on burning calories and getting cut (or at least seeing more definition). There are also two stages to the program. The program includes two “recovery” workouts also to help you stretch and relieve soreness. Each workout is about 40 minutes, some only 30 minutes. So there’s a strength training part and a cardio part. Liift4 is a Beachbody program that incorporates weights (don’t let that scare you off!) and high-intensity interval training (don’t let that scare you off either!). I loved it! So let me tell you about it… What is Liift4? I had the opportunity to do the program before launch and I just finished last week. And that can be a great way to turn your fitness around once and for all.
It’s not a “quick fix.” You’ll work hard and it will take effort, but you can see results quickly. And it’s the kind of thing that can give you those results. Liift4 is a new program from Beachbody that is officially launching October 1st. I also think Liift4 can give you those quick results…in about 40 minutes a day. And I think that was part of my success when I did my first Beachbody “program” six years ago. Do you like the idea of seeing results quickly? Firstly because, duh, who doesn’t want results from their efforts? And secondly because seeing actual results might help you stick with it and motivate you to keep going? I do too.
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